Meet your featured trainers, coaches, expert meditators and instructors.
Grounding Spot facilitators have a passion for mental health and helping you strengthen your mental fitness. Just as one might work with a trainer to build their physical fitness, you can work with a trainer to build your mental fitness. Trainers specialize in different things. Which trainer is best for you?
Alonso Yabar
Coach & Chief Mental Fitness Officer
With an extensive background in coaching, mindset training, and mental fitness, Alonso leads our mental fitness programs and also coaches members.
Bryan Emmith
Health Coach, Qigong & Personal Trainer
Bryan teaches various mindful and fitness classes, specializes in health and nutrition coaching and how what we put in our bodies impacts our mental fitness.
Tom Palmer
Bikram Guru
Tom is one of the leading experts in Bikram Yoga. With extensive experience and unlimited passion, Tom is considered one of the best leaders in Bikram Yoga.
Nancy Gerald
Bikram Yoga
Meet Nancy, a highly qualified and dedicated professional in the field of holistic wellness. Nancy is a certified E-RYT-500 Yoga Instructor, demonstrating her comprehensive understanding and mastery of yoga practices.
Valeria Otero
Pilates Trainer
Valeria is a Certified Group Fitness and Mat Pilates Sculpt Instructor who believes exercise should be both fun and empowering for everyone. Her classes are designed for all levels and body types, offering a welcoming atmosphere for everyone to thrive.
Frances Borshell
Pilates & Meditation
Frances is passionate about Pilates and Meditation. As a trainer and instructor, Frances leads Mat Pilates and Hot Mat Pilates classes, as well as trains others in the Grounding Spot Meditation technique.
Shannon Casey
Certified Coach
Shannon is a Professional Certified Coach by the ICF with over 1600 hours of coaching. "My approach is that the client has all of their own answers; our work lies in evoking those answers together."
Shannon completed a mindfulness and meditation course with UCLA's Mindful Awareness Research Center and is certified as a mindfulness facilitator. She is also trained as a Mental Health Coach and works with clients with mild to moderate anxiety and depression. "There are tools I can offer for stress, anxiety and burnout so you are able to manage your thoughts, emotions and behaviors and live a more balanced life."
Dr. Michelle Maul
Certified Coach
Dr. Michele Moul is a Professional Certified Coach (PCC) and a Certified Mentor credentialed by the International Coaching Federation. She is a staff coach and mentor with Ideal Coaching Global and the founder of OneWorld Coaching Global. She specializes in Ontological, Ecological and Mindfulness Coaching. Dr. Moul excels in forming meaningful partnerships with her clients in order to create safe and loving spaces full of exploration and awareness.
Dr. Moul has worked in health and wellness for over 25 years and has pursued meditation, personal growth and spirituality for over 30 years. As a coach she assists growth seekers who are on the edge of their greatness and ready to close the gap between where they are and where they want to be. Dr. Moul provides the support, encouragement and accountability necessary for clients to achieve clarity and the alignment of mind, body and spirit to step into the life that is out there waiting for them — a life full of meaning and purpose!
Unwind & Thrive
Welcome to Grounding Spot where you can unwind, thrive and love life. Grounding Spot is the world's first mental fitness club and superfood cafe. Come join our community.
UNWIND
EVERY DAY
Through our commitment to wellness, connection, and authenticity, we aim to inspire and guide our community to lead fulfilling lives, grounded in stability, and flourishing in genuine, lasting well-being.
At Grounding Spot, our mission is to empower individuals to thrive in the pursuit of holistic wellness and balanced living.
THRIVE
EVERY DAY
GET GROUNDED
EVERY DAY