Improving Brain Wave Function
For Optimal Mental Fitness
Get in the best shape of your life, mentally & physically speaking.
Maintaining a healthy balance between mind & body is key for overall mental well-being. If you want to experience your life like never before, let Grounding Spot help you improve brain wave function and balance through innovative, holistic treatments and powerful fitness classes.
What brings you to Grounding Spot?
Brain Waves & Your Well-Being
Imagine a life free from stress or worry. Free from anger or resentment. A life of joy and peace. Taking a holistic brain-wave approach to well-being, Grounding Spot offers powerful programs, treatments and exercises to help maximize brain wave function and strengthen your mental fitness.
Choose a Membership That Fits You Best
All memberships include in-person and online classes. With any membership, enjoy unlimited access to our online classes and cancel anytime. If your financial circumstance prevents you from accessing the power of our club, you may apply for scholarships. We are committed that you get the support you need whether you can afford it or not.
$39/Month
$69/month
$199
Guided Meditation
Grounding Mat Meditation
Grounding Spot Meditation
Pilates
Hot Yoga 26/2 & Yoga
Stretch & Fitness
IV Vitamin Therapy
Hormone Replacement
Bloodwork Analysis
Hyperbaric Oxygen
Red Light Therapy
Halotherapy
Come Thrive With Us
The Journey Program
Talk Treatment with Mental Fitness Assessment
Group Support with Men's Circle & Women's Circle
Workshops
Gratitude Walks
Present Mind Awareness
Self-Discovery
Self-Development
Anxiety
Depression
Life Situations
Stress
Mental Fitness Sprint
Sound Healing Therapy
Pilates and Movement
Tai Chi & Qigong
Meet your featured trainers, coaches, expert meditators and instructors.
At Grounding Spot, our facilitators are passionate about mental health and dedicated to helping you build mental fitness. Just as you’d work with a trainer to strengthen your body, you can work with a specialized trainer to strengthen your mind. Each trainer has a unique focus—who’s the right fit for you?
Take the Journey